5 Tips for Creating a Healthier Home

People are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants, and more. The additional time at home provides a unique opportunity to make changes to create healthier living environments. 

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If you’re looking to improve your living space, consider these tips for making your home the healthiest it can be:

1. Create an ideal sleep environment. Most people sleep most comfortably when the air is slightly cool, so target a room temperature between 65-70 F. If this is cooler than you keep the home during the day, consider using a programmable thermostat that automatically lowers the temperature at bedtime. Also, remove distractions that may keep you awake and, if necessary, use a white noise device for uninterrupted sleep.
2. Improve indoor air quality. Maintaining heating and air conditioning filters is a concern many homeowners reported. According to the survey, 49% of respondents are concerned about reducing dust, pollen, and other indoor pollutants as part of their filter maintenance. 
3. In addition to changing air filters on a frequent basis, air purifiers and humidifiers can help make the air inside homes fresher, cleaner, and more comfortable.
4. Update fire protection. Since the pandemic began, people are also more concerned about fire safety precautions in their homes, such as smoke detectors and fire extinguishers. Smoke alarms should be installed on each level of your house and inside each bedroom. Test smoke alarms monthly and replace batteries as needed. In addition, install a fire extinguisher on each level and consider one for the kitchen, as well. Make sure to check extinguishers routinely and replace them every 10-12 years.
5. Install carbon monoxide alarms. Another cause for concern amid COVID-19 is the potential for dangerous levels of carbon monoxide (CO) in homes. CO alarms should be installed on each level of the home and outside sleeping areas, and it’s important to test them monthly. Consider installing alarms with a 10-year battery, such as the Kidde Wire-Free Interconnect 10-Year Battery Combination Smoke & CO Alarm for less hassle. It offers wire-free interconnect capability, a voice warning feature that accompanies the loud alarm tone, and verbal announcements such as “Replace alarm” at the end of the alarm’s life.