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Whether you're looking to eat clean, stay on track with your fitness goals, or just enjoy a refreshing and nutritious lunch, Singapore has plenty of salad bars to satisfy your cravings. From protein-packed bowls to globally-inspired dressings and ingredients, these six salad spots deliver on flavor, freshness, and customization. Here's where to get your salad fix in the Lion City.
1. The Salad Fork
For those working in the CBD, The Salad Fork offers a fuss-free salad experience that doesn’t skimp on variety. Located at Marina One and DUO Galleria, this build-your-own salad concept lets you choose from a wide range of proteins, grains, and dressings, including spicy Thai and Japanese sesame options. Their seasonal specials also offer unique pairings like honey soy chicken or Mediterranean-style chickpeas. The portions are generous, making it a satisfying and healthy alternative to fast food in the city.
Address: Marina One, DUO Galleria
Opening Hours: Mon–Fri: 10:30am–2:30pm; Closed on weekends
2. SaladStop!
As one of Singapore’s most recognizable salad chains, SaladStop! is known for its fast service, eco-friendly ethos, and extensive menu. You can choose from signature salads like the protein-rich “Hail Caesar” or build your own with ingredients such as quinoa, grilled tofu, and spicy chicken. Their dressings—ranging from creamy wasabi to miso sesame—elevate the flavor profile. With multiple outlets across the island and islandwide delivery, it’s a go-to for busy professionals and health-conscious diners alike.
Address: Multiple locations including Raffles Place, VivoCity, and Buona Vista
Opening Hours: Varies by outlet; typically 10am–9pm
3. Simply Wrapps
More than just salads, Simply Wrapps gives you the option to turn your healthy bowl into a wrap, making it a great choice for meals on the go. Their menu features both Western and Asian-inspired options like Thai lemongrass chicken or Mediterranean falafel. What sets them apart is their vast array of dressings—over 20 varieties to choose from—and low-calorie options clearly marked for those watching their intake. The bright, vibrant ingredients also make every bowl a visual feast.
Address: Wheelock Place, One Raffles Place, Fusionopolis
Opening Hours: Mon–Fri: 10am–9pm; Sat–Sun: 11am–8pm
4. Toss & Turn Singapore
Brought to you by the team behind Cedele, Toss & Turn focuses on wholesome, hearty salads that don’t compromise on taste. Their custom salad options come with warm grains like barley or soba, and protein choices like poached salmon or roast chicken. The salads here are well-balanced and suitable for those who want something more filling without veering off the healthy path. They also offer soups and kombucha, making it easy to assemble a nutritious full meal.
Address: Ion Orchard, VivoCity, Parkway Parade
Opening Hours: Daily, 10am–9pm
5. THE SALADBOX
A hidden gem among local salad bars, THE SALADBOX specializes in affordable, build-your-own bowls that are ideal for office workers in the area. The ingredients are always fresh, and their protein options—like sous-vide chicken breast and grilled tempeh—make for a clean, satisfying lunch. It’s especially popular for its wallet-friendly prices and quick prep time, making it a hit during the weekday lunch rush.
Address: International Plaza (Tanjong Pagar)
Opening Hours: Mon–Fri: 10:30am–2:30pm; Closed on weekends
6. The Daily Cut
Fitness junkies swear by The Daily Cut for its high-protein, macro-friendly bowls. The menu is tailored to those looking to hit specific nutrition goals, with protein options like grass-fed beef, salmon, and grilled chicken. Each bowl is customizable down to your base (romaine, soba, or brown rice), sides, and sauces. With detailed nutritional info and a sleek, modern vibe, it’s a favorite for gym-goers and clean eaters in Singapore.
Address: Tanjong Pagar Centre, One Raffles Place, Fusionopolis
Opening Hours: Mon–Fri: 11am–2:30pm, 5pm–8pm; Closed on weekends
7. Stuff’d
Famous for its kebabs and burritos, Stuff’d also offers fully loaded salad bowls filled with your choice of protein (chicken, beef, smoked salmon, etc.), vegetables, and flavorful sauces like chipotle mayo or hummus. It’s great if you want a warm, hearty, and slightly spicy twist on the classic salad. The convenience of mall locations and quick service make it a crowd favorite.
Address: Multiple outlets islandwide (including Nex, Bedok Mall, AMK Hub, etc.)
Opening Hours: Typically 10am–9:30pm (varies by location)
8. The Green Bar
The Green Bar is a health-focused casual dining spot located at Alexandra Retail Centre (ARC). Established in 2009, it began as a passion project among friends and has since become a go-to destination for gourmet superfood salads and wholesome meals.
The Green Bar offers a diverse menu that caters to both vegetarians and meat lovers, emphasizing fresh, high-quality ingredients. Some standout dishes include:
Smoked Duck Mango Tango: Smoked duck paired with mango, roasted potatoes, red capsicums, beetroot, watercress, and cashew nuts, drizzled with citron vinaigrette.
The Green Bar Caesar: Romaine lettuce with freshly baked croutons, rosemary potatoes, sliced apples, anchovies, topped with a half-boiled egg and honey yogurt dressing.
Asian Sous Vide Chicken Pineapple: Sous vide chicken breast with tomato salsa, carrots, pickled chili pineapple, cucumber, roasted peanuts, coriander, and homemade honey chili dressing.
Tandoor Tandoor Salad: Juicy tandoori chicken chunks on mixed mesclun with cherry tomatoes, roasted rosemary potatoes, chickpeas, and light honey yogurt dressing.
Seared Tuna with Blood Orange Salad: Shoyu-seared tuna with blood oranges, avocado, crunchy nuts, cucumber, chukka wakame, sesame seeds, and wasabi yuzu dressing.
Address: 460 Alexandra Rd, #02-12, Singapore 119963
Opening Hours: 11am - 8pm
Closed on Sunday
9. Grain Traders
Grain Traders is a wholesome and contemporary dining concept nestled in the heart of Singapore’s CBD at 138 Market Street, CapitaGreen. Popular with professionals and health-conscious diners, this casual eatery champions the idea of “feeding people right” through nutritious, well-balanced meals that don’t compromise on flavour. With a warm and spacious industrial-chic interior, Grain Traders offers a relaxing atmosphere that feels both energising and welcoming — a refreshing break from the bustle of city life.
The restaurant is best known for its hearty grain bowls that draw from global flavours, offering both pre-designed combinations and a fully customisable “Gather Your Plate” option. Guests can choose from a range of wholesome bases like quinoa or brown rice, pair them with proteins such as sous-vide chicken, seared tuna, jackfruit or parrillada steak, and top it off with vibrant vegetables, pickles, seeds, and house-made dressings. Their seasonal ready-to-eat bowls also showcase creative and balanced offerings — like the “Hen’s Nest” with sous-vide chicken and quinoa, the plant-based “Tantrum” featuring jackfruit and barley risotto, or the Japanese-inspired “Mawashi” bowl with soba noodles and donburi salmon.
Address: 01/02/03, 138 Market St, #01 CapitaGreen, 048946
Opening Hours: 8am - 5pm
Closed on Weekends
10. The Salad Shop
The Salad Shop, situated at UOB Plaza 2, is a popular destination for health-conscious diners in the Central Business District. Renowned for its customizable salads and hearty grain bowls, it caters to a diverse clientele seeking nutritious and satisfying meals. The menu features a variety of options, including the "Create Your Own Salad" concept, allowing customers to select from three sizes—Rabbit, Zebra, and Elephant—and a wide array of ingredients. Choices span from leafy bases like baby spinach and kale to warm grains such as couscous, complemented by proteins like crayfish, prawns, and egg whites. Additionally, the "Boxes" menu offers curated combinations like the "Fire Box" with spicy blackened chicken and brown rice, and the "Veg Box" featuring baked tofu and beetroot hummus.
Address: 80 Raffles Pl, #01-20, Singapore 048624
Opening Hours: 8am - 4.30pm
Closed on Weekends
11. Sumo Salad
Sumo Salad at Holland Village is a popular spot for health-conscious diners in Singapore. It offers a variety of fresh and customizable salads, wraps, and grain bowls. Located within the Holland Village MRT Station (CC21), it's conveniently accessible for takeaway customers.
This vibrant and satisfying salad box is divided into three distinct components:
🥔 Creamy Potato & Egg Mash
Fluffy mashed potatoes blended with chopped eggs form a smooth, comforting base. This creamy, protein-rich component adds warmth and a homestyle touch to the bowl, perfect for balancing out the other textures and flavors.
🍝 Basil Chicken Penne Pasta
The penne pasta is tossed in a fragrant basil pesto sauce and mixed with tender chunks of chicken. The pesto adds a punch of herby richness, while the chicken provides hearty protein. There are also bits of sun-dried tomato mixed in, adding subtle sweetness to contrast the savory flavors.
🥬 Pumpkin & Mixed Nuts Salad
A crisp medley of leafy greens, red cabbage, and romaine lettuce, tossed in a creamy dressing, is complemented by roasted pumpkin cubes and a sprinkle of mixed nuts. The pumpkin adds a natural sweetness and soft texture, while the nuts bring crunch and nuttiness, elevating the salad with complexity and depth.
Address: 200 Holland Ave, #B1-11 Holland MRT Station, Singapore 278995
Opening Hours: 9am - 9pm
Tuesday 9am - 6.30pm
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